As a dietitian, I have witnessed everything from five-day fat-burning detoxes to juice cleanses to zero-carb fads. Though they hardly result in genuine, long-lasting health, they promise quick outcomes and viral transformations. So, what is going wr ...
The One Thing Most Diet Plans Are missing? balance. As a dietitian, I've witnessed a wide range of health journeys, and the majority of them fall short for one reason: they neglect to account for real life. "Should I sto ...
Stress can affect us in several ways, both physically and emotionally and in varying intensities. During this time, many of us may find ourselves feeling worried, anxious, alone whilst staying at home which makes it an even more important time to ...
If you’re like most professionals today, long hours of sitting at a desk can lead to neck pain, shoulder stiffness, lower back discomfort, and even posture issues over time. But don’t worry relief is just a stretch away! The good news? You don’t ...
Introduction In today's fast-paced, desk-bound lifestyle, especially in urban settings across India, it's common for us to spend long hours sitting—whether at work, in front of a screen at home, or while commuting in traffic. This sedentary behavior ...
