Stress can affect us in several ways, both physically and emotionally and in varying intensities. ...
6 Simple Desk Stretches to Relieve Pain from SittingAll Day
If you’re like most professionals today, long hours of sitting at a desk can lead to neck pain, s ...
Sitting is the New Smoking : A Call to Action for a Healthier Lifestyle
Introduction In today's fast-paced, desk-bound lifestyle, especially in urban settings across India ...