Choose your Rehabilitation Plan

Unlock your potential with tailored fitness and nutrition solutions. Select a plan that aligns with your goals and start your journey to a healthier, happier you today!

Flex Lite

Perfect for beginners or those with simple fitness or health goals.

Flex Elite

For those who want comprehensive, personalized fitness and nutrition solutions.

FAQs

What is the Rehabilitation Plan?

The Rehabilitation Plan is a structured fitness program designed to help individuals recover from injuries, surgeries, or chronic conditions. It focuses on restoring mobility, strength, and overall functionality through personalized exercises and therapeutic strategies.

Who can benefit from the Rehabilitation Plan?

This plan is ideal for individuals recovering from physical injuries, surgeries (such as joint replacements), or managing conditions like arthritis, back pain, or muscular imbalances. Athletes seeking post-injury recovery can also benefit greatly.

What does the Rehabilitation Plan include?

The plan includes personalized exercise routines, physical therapy techniques, and guidance on improving posture, flexibility, and strength. It is tailored to your specific condition and recovery goals

Is the Rehabilitation Plan safe for all ages?

Yes, the plan is suitable for individuals of all ages, from young athletes to seniors. Our experts ensure exercises are safe, effective, and appropriate for your age and condition.

How long does the Rehabilitation Plan take?

The duration varies depending on the severity of the injury or condition and your individual progress. Most clients see significant improvements within 4-12 weeks, with follow-up plans available for long-term recovery.

Do I need a doctor’s referral to join the Rehabilitation Plan?

While not always required, a doctor’s referral or medical history can help our team design a more effective and safe plan tailored to your needs.

Can the Rehabilitation Plan be combined with other fitness programs?

Yes! Once you've progressed in recovery, the plan can be integrated with other fitness programs to help you regain full strength and fitness levels.

What kind of exercises are included in the Rehabilitation Plan?

The program includes low-impact exercises, stretching, strength training, balance exercises, and mobility drills, all customized to aid your recovery process.

How is the progress monitored in the Rehabilitation Plan?

Progress is regularly monitored through assessments, feedback, and adjustments to your plan. This ensures steady improvement and prevents setbacks.

How do I get started with the Rehabilitation Plan?

Contact us to schedule an initial consultation. Our experts will assess your needs, design a personalized recovery plan, and guide you on your journey to restored health and functionality.

How It Work ?

1. Choose Your Plan – Select a single, dual, or medical coaching plan based on your goals.
2. Share Your Details – Fill in your preferences, medical conditions, and goals.
3. Coach Connect – Your dedicated coach will call you within 24 hours.
4. Goal Assessment – Coaches will create a personalized plan tailored for you.
5. Weekly Progress Check – Regular follow up calls and plan corrections as needed.
6. See Results – Consistency + coaching = transformation.

Success Stories: Real Transformations with the Rehabilitation Plan

Our clients have experienced life-changing recoveries with the Rehabilitation Plan, designed to help individuals restore mobility, rebuild strength, and regain confidence after injuries, surgeries, or chronic conditions. Many participants have reported significant improvements in flexibility, pain reduction, enhanced physical functionality, and renewed energy levels after following our personalized recovery exercises and expert guidance.

Struggling with limited mobility or unsure how to regain strength safely after an injury? This program provides a balanced approach with tailored therapeutic exercises, mobility drills, and progressive strength training strategies to help you recover effectively. These success stories highlight how the Rehabilitation Plan empowers individuals to overcome physical setbacks and return to their daily lives stronger and more capable.

Take the first step toward recovery. Whether you’re starting your journey post-injury or looking to improve your physical well-being, the Rehabilitation Plan is here to support your path to restored health and functionality. Get started today and redefine what’s possible for you!

Vikas

"At 120 kg and dealing with asthma, losing weight seemed impossible. Flexcellence gave me a realistic path forward. Their personalized approach helped me make real progress, and I finally feel healthier and more confident."

Hemanth

"I wanted a six-pack, and Flexcellence got me there fast. Their plan was spot-on, and I saw results quicker than I imagined."

Hari

"As a software engineer from Nepal, balancing work and fitness was tough. Flexcellence made it easier with a plan that fit my schedule and helped me stay on track. I feel stronger and more energized than ever."

Harihar

"Flexcellence helped me get back into shape. Their customised exercise and diet plan help me reduce my weight constantly and consistently from 91kgs to 76 kgs over a period of 8 months. They were very responsive for all the doubts and also constant followups were made to ensure that target is being achieved. They helped my motto of achieving a healthy life style."

Pavan

"As a software engineer, I spend long hours sitting at my desk, and staying active has always been a challenge. Flexcellence has been a game changer for me. Their personalized approach to fitness helped me transform from fat to fit in a way that fit perfectly with my busy schedule. The expert guidance kept me motivated, and the structured workout plans made it easy to stay on track. I’ve never felt more confident and energized. Flexcellence didn’t just help me lose weight; it gave me a sustainable lifestyle change that works for my hectic routine."

Haritha

"As someone with a hectic schedule living in the USA, finding the time and energy to focus on my strength and fitness goals felt impossible. Flexcellence provided me with the perfect solution. Their flexible approach allowed me to incorporate effective strength training into my busy routine without feeling overwhelmed. The customized plans helped me focus on building proper strength and shaping up, even with my time constraints. I’ve finally found a program that understands my needs and helps me achieve my fitness goals, while balancing my demanding lifestyle."

Pranavi

"With my tight work schedule as a software engineer at Deloitte, maintaining a healthy diet and staying fit seemed impossible. Flexcellence has completely transformed how I approach my nutrition and fitness. The tailored meal plans made it easy to follow a healthy diet without requiring hours of meal prep, which was crucial given my limited time. I’ve learned how to balance my meals and stay on track even during the busiest workdays. Their program made a significant difference in my energy levels and overall fitness, and it fits perfectly into my demanding lifestyle."

Soundarya

"Living with PCOD and irregular periods while juggling a stressful workload was really tough for me. I felt drained and didn’t know where to start with my health. Flexcellence changed that. Their support has been so personal and understanding. They created a diet and workout plan that wasn’t just about losing weight—it was about feeling better and managing my symptoms. I’ve noticed such a difference in my energy and mood, and for the first time, I feel in control of my body. It’s like they really understood what I needed, and that has made all the difference."